The first of its kind... personalised holistic gut health and lifestyle coaching, accessible to anyone and everyone, built with you in mind. The only app you need to transform your gut health and elevate your lifestyle.
Suffering from gut issues? Bloating after every meal? Stuck in a rut? Out of shape? We take the thought and weight off your hands, and provide you with a comprehensive tailored plan that aligns with you and your goals.
No matter your gender, your life situation, your choice of eating, your experience level... we are here for you. Join hundreds of members of the a-live. together community who are getting REAL RESULTS today!
Founded by Ben Smith, an ex-sufferer of IBS (induced by antibiotics), live. is here to provide the natural holistic lifestyle support that acts as the foundation for health and well-being. We offer complete lifestyle transformation programs with four key pillars, NUTRITION, EXERCISE, LIFESTYLE, and MINDSET - that evolve with you as you progress to facilitate your goals, reassesed and updated every month.
The key feature of our core plan, The Gut Reset, is its 3-phase tailored nutrition plan that eliminates and moderate common allergens, food sensitivities, FODMAPs (carbohydrates that are commonly poorly digested), refined foods, sugar, and more - before reintroducing them to get you back to a place of normal eating. With nutritional preferences including regular, pescatarian, vegetarian, vegan, keto, dairy-free, gluten-free, and a combination of these to suit YOU!
With 1000s of delicious recipes that can be swapped by the touch of a button, and tools like our “dislike” feature where you can remove any ingredient or meal that doesn’t fit your preference... We’re confident that no gut health plan will be as enjoyable and sustainable as The Gut Reset.
The Power Plan is the end goal for our members, which can also be seen as “normal eating”, to be graduated onto after The Gut Reset or undertaken by those where gut health isn’t their primary goal. Both plans are coupled with detailed supplementation guides to supplement your balanced nutrition plan.
A host of other features will welcome you inside:
Personalised exercise program
15+ page ebook download packed with plan-related content
Complete lifestyle plan - including morning and night routines, goal setting and planning, a habit tracker, and more!
Access to our exclusive video libraries
Progress tracking tools
24 hour email support from the live. team - with a direct line of communication to the founder, Ben
And that’s not all! At live. we don’t just provide you with a comprehensive and personalised plan, we educate you on the inter-workings of your mind and body and how to get the most out of them. All under our core philosophy: The best lifestyle for you is the one you don’t feel the need to cheat on.
It’s time to GET YOUR GUT WORKING FOR YOU and REGAIN YOUR INNER POWER! So we can feel a-live. together.
Contact us by emailing [email protected], or follow @live.plans and @bensmithlive on social media platforms for daily updates and inspiration!